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Author Topic: hazards of your top 10 most popular foods  (Read 718 times)

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Offline WITTY DAMSEL

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hazards of your top 10 most popular foods
« on: December 28, 2009, 11:46:32 PM »
You are bombarded by TV (and other) advertising with millions of positive impressions about unhealthy foods every day.
 
Your local grocery and fast food Store s are stocked with thousands of items you should NEVER EAT!
in fact, other than in ads and commercials, who's telling you these highly processed products are good for you?  ever read the labels?  if not, perhaps you should!

Processed foods are not real human food, you know, the products that come in boxes, cans and bags, at best they are treats and at worst, they clog your insides and rob you of energy, your health and leave you with symptoms like weight, fatigue, headaches and so much more. Of course this is good for the folks that produce pharmaceuticals.

but we are a fast food nation, and the dangers abound!

here are the list: (drum rolling) :D :D


1. hamburgers

Considered a "high risk" food because of the poor health standards under which they are manufactured. The time consuming process for making processed meats creates high bacteria counts and putrefaction of the meat which need to be treated with chemicals. Putrefaction causes meat to turn green which is then dyed with red chemicals to appear fresh. Unless marked otherwise, hamburger will always contain red dyes.
Because burger parts all come from the animal, "pure beef" can be used on the label! Most hamburger contain the flavour enhancer, MSG (monosodium glutamate) which causes headaches, allergic reactions and more. MSG is a chemical used to fatten up laboratory animals and evidence suggests it will ultimately make you fat when consumed.


2. hot dogs

Like hamburgers, hot dogs are considered a "high risk" food because of the poor health standards under which they are manufactured. The time consuming process for making processed meats creates high bacteria counts and putrefaction in the meat which need to be treated with chemicals. Putrefaction makes meat turn green which is then dyed with red chemicals to appear fresh.

Hot dogs have nitrites which are thought to cause stomach cancer, leukemia, brain tumours, and bladder cancer. Fillers and non-meat binders used to hold hot dog meat together can be anything from cereal, non-fat dry milk, or soy which adds more carbohydrates and processed ingredients) Synthetic collagen casings are used to form the hot dogs. Highly carcinogenic. Contains up to 40% of its content in undisclosed saturated fats.

3. french fries

French fries are very toxic. In order to make French fries, they must be cooked at high temperatures which cause the chemical, acrylimide to be released. Acrylimides are a known cancer causing agent that also causes nerve damage.
Potatoes are grown in the ground and have a higher pesticide absorption level than almost any other food product. Fries are cooked in oxidized oil that is re-used for weeks at a time!

Potatoes have a very high glycemic index meaning it turns to sugar very quickly in the body. Eating a baked potato (or equivalent quantity of French fries) is the sugar equivalent of a large piece of chocolate cake!

4. oreo cookies: the number one cookie

my personal favorite.. :(

(6 cookies = serving size)
Predominantly made up of 23 grams of straight-line sugar.

Chocolate is LAST ingredient listed which means chocolate is the least of the ingredients. 370 empty calories with almost no nutritional benefits, you could eat 2 whole chicken breasts for the same amount of calories! 6 cookies have 12 grams of fat, 2.5 grams of saturated fat and 40 carbs, more than 50% of your daily carbohydrate allowance in only 6 cookies.

Oreo cookies will set you up for craving more sugar within 3 hours or less. "Natural flavours" are manufactured chemicals to make Oreos taste like great chocolate cookies.

Highly processed foods have these flavour enhancers which are nothing more than carcinogenic chemicals with no natural flavours of their own. High sugar content.  Sugar depletes our immune system, creates lots of inflammation and free radicals in the body.

5. pizza

Commercial pizzas are made exclusively of 5 genetically modified foods: Cheese "food" (Contains only 10% cheese - it cannot even be called real cheese) Enriched white flour which has been bleached of natural vitamins and minerals but has been "enriched" by adding back a minuscule amount of synthetic vitamins. Tomato sauce made from tomato-like substances that produce their own pesticides, IN YOU.

6. soda - soft drinks - pop

The active ingredient in Coke is phosphoric acid. On the Ph scale, it is very acidic and can dissolve a nail in about 4 days. High acid content in the body makes it very difficult to lose weight. Soda will leach the calcium out of your bones and promote osteoporosis.

7. chicken tenders

(Usual serving size is 6)

Made from unusable chicken parts, rarely made from whole white meat. A typical 340 calorie serving is typically 50% fat. Heavily breaded for substance. Very high carbohydrate content.

Carcinogenic acrylimides are released in the high temperature frying. Can cause nerve damage and cancer. Contains the flavor enhancer, MSG (monosodium glutamate) which causes headaches and allergic reactions.

8. ice cream

High in fat content. 1 serving (usually 4 ounces!) can provide as much as 50% of your recommended fat for the day. High in carbohydrates. 1 serving is almost 40% of your total recommended carb intake for the day.

High in sugar which promotes sugar cravings and causes skin to wrinkle. Full of hydrogenated and trans-fats which are unnatural and elevate cholesterol clog arteries create free radicals (which may cause cancer)

Hormones put into cows to increase milk production will slow your metabolism, and can cause breast and ovarian tumours, cysts and cancer.

9. donuts

The average donut contains approximately 300 calories.

One donut provides more than 50% of your recommended daily carbohydrate intake.

High in salt content which will promote water retention.

Donuts are deep fried in oxidized oil that is re-used for weeks at a time! Oils at high temperatures developed rancidity and free radicals which can poison and slow your metabolism, seriously threaten your health and has high sugar content which promotes sugar cravings and ages skin.

10. potato chips: the # 1 snack food

North Americans today consume more potato chips than any other people in the world.  As a world food, potatoes are second in human consumption only to rice. It takes 4 pounds of potatoes to make 1 pound of potato chips. Very calorie dense where a small 2 oz. bag has over 300 calories.

Potato chips are deep fried in oxidized oil that is re-used for weeks at a time! Deep fried at high temperatures which cause the chemical, acrylimide to be released. Acrylimides are a known cancer causing agent that also causes nerve damage.


source: http://www.healthyyounaturally.com/edu/top10foodhazards.htm
« Last Edit: December 28, 2009, 11:50:33 PM by WITTY DAMSEL »
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Offline art92881

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Re: hazards of your top 10 most popular foods
« Reply #1 on: December 28, 2009, 11:57:19 PM »
wow I like your research. Nicely done. keep up the good job.
« Last Edit: December 29, 2009, 12:01:13 AM by art92881 »
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Offline nvtellan

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Re: hazards of your top 10 most popular foods
« Reply #2 on: December 29, 2009, 10:26:03 AM »
Thanks for the nice article, Witty.
I will make this one an article for Talkph's  homepage so that more people can see it. :)

Offline WITTY DAMSEL

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Re: hazards of your top 10 most popular foods
« Reply #3 on: December 29, 2009, 12:40:13 PM »
hhhhha. :D :D talaga? thank sa motivation na ipost ko to saka sa step by step kung pano magpost.. :D kaya pala nahomepage.. hhhe. :D :D
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Offline solidus37

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Re: hazards of your top 10 most popular foods
« Reply #4 on: December 30, 2009, 04:35:03 AM »
Great job Witty.  I hope you can share more
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Offline Tsinay

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Re: hazards of your top 10 most popular foods
« Reply #5 on: January 01, 2010, 04:58:07 PM »
so sad naman.. thanks for the info witty.

does this mean i should stop eating hotdogs, hamburgers and potato chips? i don't eat them everyday, but i love those foods.. hehe. in this world, it seems that everything has a hazard attached to it, including food.  :base:

Offline RAIJEM

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Re: hazards of your top 10 most popular foods
« Reply #6 on: January 10, 2010, 12:19:31 AM »
Generally, fast food stuff is really no match to nutritious vegies and fruits which you normally eat at home. Its so sad that we really dont get that much chance to eat right. I for myself have difficulties finding good, nutritious food because of my work. Thanks Witty for the info that you have provided. Please continue to post similar threads. I'll support you any way I can.

Offline nvtellan

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Re: hazards of your top 10 most popular foods
« Reply #7 on: January 10, 2010, 01:27:30 PM »
Sa tingin ko naman may sustansya pa rin naman tayo makukuha sa mga pagkain na yan. Yun nga lang kailangan talaga i-monitor and moderate ang intake natin sa kanila.

Offline RAIJEM

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Re: hazards of your top 10 most popular foods
« Reply #8 on: February 01, 2010, 01:02:22 PM »
Kaya nga minsan mas maganda pa rin na magbaon ng mga lutong bahay na pagkain. Pero kung wala na pero kaya pa mamili, kain na lang sa mga lugar na hindi puro burger at fried chicken. Still going for vegetables.

Offline Realm of a Dreamer

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Re: hazards of your top 10 most popular foods
« Reply #9 on: February 03, 2010, 02:17:31 AM »
^oo nga. buti na lang sa pantry namin, may nagbebenta ng lutong bahay. kasi sa paligid ng office, puro burgers and fries (mostly)

 

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